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    Parkrun Route - November 2022 (Update 1)

    Running route mapped by  Jarrod Assenheim Photo
    1 year ago

    Starts near Cape Town Ward 115, ZAMORE ROUTES NEAR HERE
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    Start on the field inside the sliding gate.  Grass.

    Head on the grass along the Vlei Rd fence towards GPCC follow left and down the track towards Hamiltons.  Marshal 1 at the gate leading in from Vlei Rd.
    Sweep right onto the pathway between Hamiltons and GPCC.  Cones here no marshal.

    Right onto the new pavement on Fritz Sonnenberg.  Arrow sign, no marshal.  Great close up view of the DHL stadium.  We’re now on the Formula E race track!
    Follow bend on the paving behind P6 parking.  Arrow sign, no marshal.

    Cross through the GPCC parking area into the gate onto the shared fields.   Marshal 1 monitoring and watching cars parking.

    Continue towards the urban park with Vlei Rd and fence on the left.

    Enter the park through the sliding gate Marshal 2  and turn right.

    Run the entire length of the paved pathway to the west gate (lighthouse end).  Marshal 3.

    Turn right onto Bay Rd and keep right (because returning runners will be on the road side).

    Continue to the Hellenic Club Marshal 3 and U turn left heading back to the west gate.

    Pass the west gate on Bay Rd keeping right (because returning runners will be on the park side).

    Continue to the end of Bay Rd (junction with Bill Peters) Marshal 4 and U turn left heading back to the west gate.

    Enter the park at the west gate.

    30 metres in take the right turn onto the circular concrete path.  Cones here or Marshall 5?

    Follow the path past Tea Room/Toilets/play grounds.

    Turn up right just before the amphitheatre.  Marshall 5 or 6

    At top T junction left (Arrow sign, no marshal) past the amphitheatre and continue straight on towards the fountain.

    Turn right on main pathway towards the finish.  Arrow sign, no marshal.

    Before east gate turn right through a gap in the trees to the finish on the Redham Field.  Marshal 1.
    ROUTE METRICS
    3.107 miles
    DISTANCE
     
    134 ft | 127 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
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    CALORIES
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    CALORIE CALCULATOR
    Parkrun Route - November 2022 (Update 1)
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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