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IM INCLUSIVE 5KM
START _ NATIONAL MUSEUM _ 2nd SECTOR FM
_________ (1) The MAJESTIC HOTEL
_________ (2) OLD KL TRAIN STATION
_________ (3) MALAYAN RAILWAYS HEADQUARTERS
_________ (4) MASJID NEGARA
1KM ___ (5) GENERAL POST OFFICE
_________ (6) DAYABUMI COMPLEX
_________ (7) NATIONAL TEXTILE MUSEUM
_________ (8) MUSIC MUSEUM
_________ (9) I ❤️KL STATUE
_________ (10) KL CITY GALLERY
_________ (11) KL CITY LIBRARY
_________ (12) MERDEKA SQUARE FLAGPOLE
_________ (13) QUEEN VICTORIA FOUNTAIN
_________ (14) BANGUNAN SULTAN ABDUL SAMAD
2KM ___ (15) KL CITY THEATRE (PANGGUNG BANDARAYA)
_________ (16) JALAN TAR (TUANKU ABDUL RAHMAN)
_________ (17) JALAN MELAYU
_________ (18) MASJID INDIA
_________ (19) INDIAN BAZAAR
_________ (20) OCBC BANK
_________ (21) JALAN TUN PERAK
_________ (22) ORIENTAL BUILDING
_________ (23) MASJID JAMEK
_________ (24) JALAN BENTENG
________ (25) MENARA CCB - QUILL 6
________ (26) RIVER OF LIFE
________ (27) GOMBAK - KLANG RIVER
3KM __ (28) KLANG RIVER
________ (29) BAR COUNCIL
________ (30) JALAN SULTAN HISHAMUDDIN - JALAN RAJA
________ (31) NATIONAL TEXTILE MUSEUM
________ (32) DAYABUMI COMPLEX
4KM __ (33) GENERAL POST OFFICE
________ (34) MASJID NEGARA
________ (35) MALAYAN RAILWAYS HEADQUARTERS
________ (36) OLD KL TRAIN STATION
________ (37 The MAJESTIC HOTEL
5KM __ (38) MUZIUM NEGARA
END 5KM RUN
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to show gradients on a route map
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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