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Adlington Hic Bibi Reserve Circular
follow the Leeds Liverpool Canal before heading
via Arley Wood to Worthington Lakes. The route
then ascends over farmland to Hic Bibi Nature Reserve
on the top of Coppull Hill giving extensive views over
Winter Hall. Final section of the walks descends back
to the canal.
Parking as start PR7 4HX.
Refreshments in Adlington and Crown Inn near waypoint 12.
Bus 125 to Adlington
Route with images at
www.graemelinford.com/walks/adlington_hic_bibi.html
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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