Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Since the UK's EU referendum result, regardless of what you voted, Scotland's direction on the path to Independence appears to have been determined.
But there are many questions yet to be asked and many more at the present that remain to be answered.
However one thing Remains True, that we the Free people of Scotland demand an end to London-Rule and the full reinstatment of Scotland as an Independent Nation; with all the Powers and Resources, Rights and Responsibilities that this will accord, so we can build the type of Country to live in that will Put Bairns before Bombs and People before Profit.
So March with us if you Desire this, join with us on the 30th July and March for Scotlands Independence.
MARCH FOR INDEPENDENCE- SATURDAY JULY 30TH
BOTANIC GARDENS TO GEORGE SQUARE
GATHER AT 10AM. LEAVING 10.30AM SHARP
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