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    RLAG 39 Min Out & Back St Nics To Hampton

    Running route mapped by  rebecca chumun Photo
    7 years ago

    Starts near Warwick, GBMORE ROUTES NEAR HERE
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    From St Nics cafe head anti-clockwise down the path to exit the park next to the car park exit and cross over the pedestrian crossing, the run will start from this point.
    Run up the hill and at the lights turn Left onto the High Street - run all the way down the High Street past the Westgate and start to head down hill - when you see Paw Paw Chinese on the other side of the road cross over the road and then turn Right down Crompton St - at the end turn Left onto Hampton Rd - keep going down Hampton Rd.
    Wherever you are on the route at 20 mins, turn around and head back the way you came. Try to get back to the park entrance within 19 mins.
    ROUTE METRICS
    4.984 miles
    DISTANCE
     
    249 ft | 252 ft 
    ASCENT / DESCENT (RAW)
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    RLAG 39 Min Out & Back St Nics To Hampton
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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