Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Warm up walk out of the park and up Prices Drive to the big roundabout near Morrisons, head towards Morissons to use the pedestrian crossing to cross the main road. The run will start and end from here.
Run up to the next big roundabout and turn Left onto Queensway to go past McDonalds - at the end of the road turn Right onto Tachbrook Rd - keep going straight along Tachbrook Rd - if you get to the junction at the end of Tachbrook Rd go straight on and head towards Bishops Tachbrook. Wherever you are at 20 mins, turn around and try to get back to the start (pedestrian crossing near Morrisons) within 19 mins.
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