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Wednesday Night Hills & Stairs - Summer Route
Head south along Monroe to Fulton.
Turn left, head east along Fulton.
Turn left, head north on Lafayette.
Turn left, head west on Fountain turning around at Division and stopping on Lafayette.
Head north along Lafayette to Lyon.
Turn left, head west on Lyon turning around at Division and stopping at Barclay.
Head north on Barclay to Michigan.
Turn left and head west on Michigan, turning around at Monroe and on the north sidewalk, stopping at the parking sign #5 or 7.
Turn left, head north on Coit to Hastings.
Turn left, head west on Hastings as it curves into Fairview.
Head north on Fairview to Fairbanks.
Turn left on Fairbanks and do the Division stairs as many times as you'd like.
From the bottom of the stairs, CROSS DIVISION WHEN IT'S SAFE and take Fairbanks to Ottawa/Ionia or Newberry to Monroe.
Turn right at Monroe, head north. until you get back to City Built Brewing.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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- How to share a route map on Facebook
- How to estimate the time to complete a route
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- How to sync your routes to Garmin
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- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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