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    Charlestown Foroige 4k

    Running route mapped by  Charlestown 10K Photo
    9 years ago

    Starts near Mayo, IEMORE ROUTES NEAR HERE
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    Not sure if you have heard, Charlestown Foroige are doing a 4K for Enable Ireland Mayo Services this Saturday starting at the Farigreen , going down the backway behind KD's, up to the 2nd roundabout, back down to barrack st, up the backway of the Post Office, down the backway the other side, out by Cassidy's and u tot he The Square for Hot Choc etc in Hayden's.

    This is a bucket collection as we're not going with the formalities of registration and time keeping. It's a novelty 4k really and we are encouraging people to wear their Christmas jumpers and hats etc.
    ROUTE METRICS
    2.493 miles
    DISTANCE
     
    42 ft | 42 ft
    ASCENT / DESCENT (RAW)
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    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Charlestown Foroige 4k
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    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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