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    Elizabeth Ave 6 X 1 Mile With .25 Mile Rec

    Running route mapped by  Roger Ellerby Photo
    1 month ago

    Starts near Little Chalfont, GBMORE ROUTES NEAR HERE
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    Easy warm up run from Westwood Park CP, Chenies Ave turn left onto Elizabeth Ave, left onto Amersham Rd, left onto Stoney Ln, left onto FP to join Chessfield Rd, right onto Amersham Rd, right onto Elizabeth Ave - Stop at house nbr 162. This becomes start/finish of 1 mile rep. Recovery 0.25 continue on Elizabeth Ave to house 128 and double back to 162. Repeat a further 6 times - each rep should be at a pace 10 seconds per mile faster than your marathon pace. Cool down easy run another rep then continue on to Westwood car park.
    ROUTE METRICS
    10.640 miles
    DISTANCE
     
    288 ft | 282 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
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    CALORIES
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    CALORIE CALCULATOR
    Elizabeth Ave 6 X 1 Mile With .25 Mile Rec
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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