Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
On August 28, 2016, the 53rd Anniversary of The March we will March on Boston's Trails to Freedom. Along the route speakers, performers, and faith leaders will join together to demonstrate and demand change. During the closing ceremony there will be a bell ringing.
The Bells will chime in remembrance of the life and work of Dr. King and in tribute to his legacy, and those who are still ready and willing to answer the call to action for todays’ movement, and who like us believe in nonviolence and dignity as the only mean of struggle to achieve equality of mankind, without regard to race, belief and social status.
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