Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Bellingham to Hareshaw Lin Waterfall (Linear Return)
Length: 3 miles (5km)
Time: Allow 2hrs
Map: O.S. Explorer OL42
Hareshaw Linn is a Site of Special Scientific Interest (SSSI), designated for its rare ferns and lichen. More than 300 different types of mosses, liverworts and lichen can be found. The ‘Linn’ is also home to red squirrel, great spotted woodpecker, wood warbler, spotted flycatcher, badger and daubenton’s bat.
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