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DAY 4 - Nothing But Green Lane (Startek Law)
Suicide is the second leading cause of death among Canadian youth aged 15–24.
(Source: Government of Canada)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
Huge THANK YOU to our amazing sponsor STARTEK LAW!
Taking on 21 half marathons demands commitment, resilience, and a steady pace — qualities that have defined Startek Law since 1973.
Startek Law knows the importance of having a strong, experienced team guiding you through life’s challenges by providing trusted legal services.
Just as every kilometre requires careful planning and support, Startek Law helps individuals and businesses navigate complex legal terrain with confidence and care.
Proudly serving both Stoney Creek & Grimsby!
Show them some love by checking out their website www.starteklaw.ca.
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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