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Snoqualmie Valley Half Marathon
GPX route taken from https://www.strava.com/routes/3194750033748053694 (created Feb 19, 2024)
This race is flat and fast and the surface is smooth and non-technical and showcases old-growth forest and farmland.
The Snoqualmie Valley Half starts at King County’s Tolt MacDonald Park and winds for about half a mile through the park before picking up the very scenic connector trail along the Tolt River. At about 1 mile, the course joins the Snoqualmie Valley Trail and stays on it for the remainder of the “out” section the course, before turning around and retracing the route, finishing at King County’s Tolt MacDonald Park.
Aid stations along the course will provide water, Tailwind electrolyte drink and GU gels. They are located at approximately miles 2.9, 5.9, 7, 10.2 for half-marathon runners. Portable restrooms will be located at miles 2, 2.9, 10.2 and 11.1 ONLY.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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