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DAY 10 - Pathstone Route (Sunlife)
Youth who engage in at least 60 minutes of physical activity daily report better mental well-being.
(Source: ParticipACTION Report Card on Physical Activity for Children and Youth)
Thinking of joining Ryan on the run? Please note that all runners are expected to be self-sufficient for the duration of the run. We strongly encourage everyone to carry their own water, nutrition, and any other essentials they may need to stay safe and fueled throughout the route.
A massive THANK YOU to our amazing sponsor Mike Peacock, Sun Life Financial!
Running 21 half marathons is all about endurance, planning, and pacing yourself toward a big goal — much like building a lifetime financial strategy. Just as every runner’s journey is unique, your financial plan should be tailored to fit your personal goals and life stage.
Michael Peacock at Sun Life Financial helps you map out a strong financial roadmap so you can protect what matters most and confidently move toward a healthier, brighter future. Whether you’re just starting out, planning for retirement, or anywhere in between, having the right support makes all the difference.
Connect with Michael! website https://advisor.sunlife.ca/michael.peacock/about/ .
So grateful for the support @pemon20 – thank you!
FOLLOW THE JOURNEY:
@ryan.runs21
#ryanruns21 #pathstone #mentalhealthawareness #21km #21km #youth #21in21
DONATE NOW:
https://www.zeffy.com/en-CA/peer-to-peer/2121-fundraiser
All funds go towards supporting youth mental health @pathstonemh
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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- How to estimate the time to complete a route
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