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    TRICAMP - TENERO VO2max SESSION

    Running route mapped by  Ian MacKenzie Photo
    1 month ago

    Starts near Tenero, CHMORE ROUTES NEAR HERE
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    Start point variable
    Aim to finish where incline flattens of so you can 'run it out' for 50m
    We'll agree a Finish point, plus run-out
    Objective: 60sec running @VO2max level [9.5/10]. Use RPE more than Garmin, tune into breathing
    Take 3 or 4min Recovery depending on your level after each run
    The Set is 4x {or 3x ] 1min effort. Twice through, with extra Recovery between the sets.
    ROUTE METRICS
    0.250 miles
    DISTANCE
     
    101 ft | 0 ft
    ASCENT / DESCENT (RAW)
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    CALORIES
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    CALORIE CALCULATOR
    TRICAMP - TENERO VO2max SESSION
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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