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    Mpongo 5th Birthday 100km Route (2025) V2

    Cycle route mapped by  Sakhele Gqabaza Photo
    2 months ago

    Starts near Ekurhuleni Ward 70, ZAMORE ROUTES NEAR HERE
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    Bring your bicycle and join us to celebrate Mpongo Cycling Club 5th year of existence🚲

    📅 Saturday, 05 July 2025, from 07h00 at Butcher 2.0 in Daveyton.

    🚴‍♂️ we will ride in and around Benoni, with escorts and traffic control, covering distances of:
    * 100km @ above 25kmph
    * 50km @ 20kmph
    * 25km - joy ride

    > the registration fee is R100 per person.

    🙏🏼 please indicate your availability for us to make proper logistical arragements

    🙏🏽 please complete the registration form so we know you are coming and prepare the logistics well.
    https://forms.cloud.microsoft/r/FgwD5RDZNe


    💸 you can deposit the registration fee at the Mpongo Bank account:
    Bank: FNB
    Acc. number: 62868392540
    please use your name as reference

    > For more information, please contact 0726233126
    ROUTE METRICS
    67.356 miles
    DISTANCE
     
    2732 ft | 2732 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
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    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Mpongo 5th Birthday 100km Route (2025) V2
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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