Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Use the pedestrian crossing to cross over the road from Pump Rooms and run up Newbold Terrace - turn L at the top and follow Willes Rd road round the bend - at the traffic lights turn R and run up Clarendon Street - keep going straight down Lillington Rd going straight over 3 roundabouts (past North Leam school) - when you get to 20 mins turn around and run back the way you came, try to get back to the start in 19 mins.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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