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    RLAG 39 Min Out & Back Warwick Gates To Sydenham

    Running route mapped by  rebecca chumun Photo
    7 years ago

    Starts near Heathcote, GBMORE ROUTES NEAR HERE
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    From Warwick Gates run down Othello Avenue - at the end turn L and cross over the road using the pedestrian crossing - keep running straight down Tachbrook Rd crossing straight over 2 sets of cross roads - at the 3rd set of cross-roads turn R onto St Helens Road - keep going straight and cross over the junction onto Grosvenor Rd - at the ASDA roundabout cross straight over onto Cheterton Drive - when you get to 20 mins turnaround and run back the way you came, try to get back to the start in 19 mins
    ROUTE METRICS
    4.904 miles
    DISTANCE
     
    147 ft | 150 ft 
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    RLAG 39 Min Out & Back Warwick Gates To Sydenham
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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