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    RLAG 6k/8k Warwick Gates - Tachbrook - Brunswick

    Running route mapped by  rebecca chumun Photo
    7 years ago

    Starts near Heathcote, GBMORE ROUTES NEAR HERE
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    From the park, run up the long path that goes along the back of the row of houses - at the top bear right down Ophelia drive - at roundabout cross over onto Tachbrook Park Drive and run past the retail park - at the big roundabout at the end turn R and run up Queensway past McDonalds and Aldi - at the traffic light junction cross straight over on to St Helens Rd (with the speed bumps) - at the next traffic lights turn R onto Brunswick St - stay on this road (straight over both mini roundabouts) and it will take you in a big loop around Whitnash - at the big junction with Heathcote Rd cross straight over and run past the Hungry Horse pub - turn L at the roundabout and back to the park. This will be 6k.
    Optional 2k extra - keep going past the park - at the end of the rd turn L onto Tachbrook Road - cross over at the pedestrian crossing and run straight down to the big traffic lights junction - turn L and run past the Hungry Horse pub again and L at the roundabout back to the park.
    ROUTE METRICS
    4.974 miles
    DISTANCE
     
    131 ft | 131 ft 
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    RLAG 6k/8k Warwick Gates - Tachbrook - Brunswick
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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