Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
10 miles. Fast downhill start from Ewshott, A287 along Odiham bypass and return to near Bowling Alley
Suitable parking is rather limited near the start of this course, and not much better at the finish. However, 'Response Systems', a company using the property almost opposite the start, about 150m further up the hill, will let us use their car-park for our events. It is, therefore requested, that all competitors now use this car park when riding our events on HCC175.
Arrive early for a low number as this is a very fast and popular course. A big gear is required for the start.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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