Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Never ridden a Segway PT before? A bit nervous but you want to have a go? Want an affordable way to try it out before committing to a full excursion or adventure?
TrySegway First is designed for the absolute beginner who wants personal attention, a complete training session and a chance to develop their Segway skills and confidence - tick that one off the bucket list.
After an introduction to the operation of the Segway PT, you will receive personal instruction from one of our guides. Once you are confident and can demonstrate control of the Segway PT we take you for a slow ride along the waterfront, developing your gliding confidence as we move at walking speed whilst taking in the sights and sounds of the Paphos Promenade.
Please allow up to ONE hour for the experience - this includes your safety briefing, personal training and practice before we set off for a glide of about 20 minutes.
Please meet us at our office in Kato Paphos for this experience
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: