Route ID: 314522

RLAG 5k/10k Loops Pump Rooms

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    Running route mapped by  rebecca chumun Photo
    3 years ago

    Starts near Royal Leamington Spa, GBSEARCH NEARBY
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    KEY ROUTE DATA
    3.177 miles
    DISTANCE
     
    108 ft | 101 ft 
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    RLAG 5k/10k Loops Pump Rooms
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    About

    Run up Newbold Terrace - Left at the top onto Willes Rd and follow it round the bend - at the traffic light junction turn R and run up Clarendon St - at the roundabout turn L onto Lillington Ave - at the traffic light junction turn R onto Kenilworth Rd - when you get to Northumberland Rd (the big posh one!) turn L and run all the way along it - at the roundabout cross straight over and run down the hill - at the bottom turn L onto Dormer Place and back into the Pump Rooms.
    5k Challenge - run this route as fast as you can and aim for a pb
    10k Challenge - run this route once then turn around and run it in reverse to get to 10k

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