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38 MTB Almunecar 43 Km Test Og Uprøvet
12-10-21 Ruten er nu kørt alene. Den blev 46 km. lang 709 Højdemeter. 3 T 10 min. Efter jeg var kommet en del op over salobrena som var hård nok at køre i forvejen så kom der en betonvej der var meget stejl og den ville jeg ikke køre opad så der kørte jeg bare direkte ned imod Salobrena igen og kort efter det så kørt jeg helt ned til kysten hvor jeg også havde kørt udturen. Så denne gang kan man ikke regne med tiden og distance og højdemeter på denne her rute for den blev ikke kørt som efter planen. Ruten er nu lavet om og er kørt ind på min garmin.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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