Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Option One with Start / Finish in same area as Street Party on Fraser Avenue, minimal road disruption on Liberty Street, Curb Lane North, using Liberty Market Galleria as well as Fred's big parking lot. Small loop of Carpet Factory with use of new paved parking lot @ old Canada Bread building, second, bigger loop encompassing eastern areas of LVillage, ONLY a small section of KIng Street closed curb lane south, no TTC disruption and just five police officers (estimated) for Pay Duty use
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