Route ID: 32963

So You Want A Leg Burner

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    Running route mapped by  Will SPENCE Photo
    4 years ago

    Starts near Colorado Springs, USSEARCH NEARBY
    43 views
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    KEY ROUTE DATA
    13.716 miles
    DISTANCE
     
    3087 ft | 3080 ft 
    ASCENT / DESCENT
     
    Mixed
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    So You Want A Leg Burner
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINTSHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    Select HILLS from the menu above the map to display a profile linked to the map

    About

    This is a medium distance run that I developed that will test your mental stamina and physical endurance. This is one of the most scenic runs you will ever find. Finish this work out to prep for your next ultra.

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