Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
From Transition run along the back of the skate park, then across the car park of the Somer Centre, turn right and follow the footpath into the field with the stream on your left, stay on the path until you come to a small bridge, cross over and run with the stream on your right, follow this path until it joins the main road Radstock Road, turn right and continue until you get to the cycle path, turn right onto the path and run to the end where it joins the Pit Path, turn right and run halfway down the steep path, turn right at the gated path and down the steep lane to finish the lap in the sports centre car park, run 2 laps. When finishing the 2nd lap run to the Finish on the grass.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: