Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
This is the Souillacroute to Rochester Falls. I don't give any guarantee that it is a safe route. You will use it in your own responsibility.
When you see the area with the little houses on the right the road will become a dirt road. If you are lucky you can park the car there, and walk (if it is not too hot).
If you go further to park near the falls, be aware of people asking you to look after your car. If you don't pay them they may pay you back with scratches or a flat tyre.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
You can also get more advice and help on our Forums.