Route ID: 359639

RLAG 5k Hill Challenge From Pump Rooms

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    Running route mapped by  rebecca chumun Photo
    3 years ago

    Starts near Royal Leamington Spa, GBSEARCH NEARBY
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    KEY ROUTE DATA
    3.209 miles
    DISTANCE
     
    173 ft | 167 ft 
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    RLAG 5k Hill Challenge From Pump Rooms
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    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    About

    Run out of Pump Rooms along Dormer place – cross over main road onto Portland Place East and up that hill – L at the top onto Warwick New Road – keep going straight until the traffic lights where the road meets Emscote Rd – turn sharp R onto Rugby Rd and up the hill – at the Fat Pug pub turn R down Guys Cliffe Rd, cross over the main road and keep going – at the end turn L back onto Warwick New Rd again then turn R to run back down Milverton Hill (the first hill) – at the bottom turn L and run up Dale Street all the way to the roundabout at the end – cross over the road and turn around to run back before turning L onto Clarendon Square – turn R at the Parade and run down it back to Pump Rooms.

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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