Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Run out of Pump Rooms along Dormer place – cross over main road onto Portland Place East and up that hill – L at the top onto Warwick New Road – keep going straight until the traffic lights where the road meets Emscote Rd – turn sharp R onto Rugby Rd and up the hill – at the Fat Pug pub turn R down Guys Cliffe Rd, cross over the main road and keep going – at the end turn L back onto Warwick New Rd again then turn R to run back down Milverton Hill (the first hill) – at the bottom turn L and run up Dale Street all the way to the roundabout at the end – cross over the road and turn around to run back before turning L onto Clarendon Square – turn R at the Parade and run down it back to Pump Rooms.
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