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    RLAG 5k From Warwick Gates

    Running route mapped by  rebecca chumun Photo
    7 years ago

    Starts near Heathcote, GBMORE ROUTES NEAR HERE
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    From the park run down Othello Ave - at the end turn Left and cross over the main road - turn R and run up Ashford Rd - turn R at the top onto Landor Rd and stay on this to follow a big loop (past Hod carrier pub, straight over the mini roundabout by St Margarets School) - at the end turn R onto Murcott Rd E to head to the Plough & Harrow pub – turn L next to the pub onto Heathcote Rd – keep going straight on Heathcote Rd over the traffic lights junction and 2 roundabouts – at the 3rd roundabout turn L onto Macbeth Approach and run past Nuffield Gym – bear left towards the new Retirement Village then turn R and cross over the road (before you get to the dead end) – at the roundabout turn L onto Earl Rivers Avenue – at the top turn L onto Ophelia Drive – turn R onto the path that takes you back down to Warwick Gates park.
    ROUTE METRICS
    3.332 miles
    DISTANCE
     
    98 ft | 95 ft 
    ASCENT / DESCENT (RAW)
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    RLAG 5k From Warwick Gates
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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