Route ID: 363508

RLAG 6k/8k Pump Rooms

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    Running route mapped by  rebecca chumun Photo
    3 years ago

    Starts near Royal Leamington Spa, GBSEARCH NEARBY
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    KEY ROUTE DATA
    4.879 miles
    DISTANCE
     
    131 ft | 131 ft 
    ASCENT / DESCENT
     
    Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    RLAG 6k/8k Pump Rooms
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    About

    From Pump Rooms run down the bottom of the Parade – at the traffic lights under the bridge turn R onto High St/Old Warwick Rd – keep going straight past train station and Morrisons – at the roundabout turn L and head towards McDonalds – at next roundabout take first exit to go past retail park – keep going straight down Tachbrook Park Drive – at the roundabout by Warwick Gates turn L onto Heathcote Lane – at the roundabout by Hungry Horse pub go straight over – at traffic lights go L onto Tachbrook Rd – run all the way to the bottom of this road (to junction by the train station) – DECISION TIME …
    * For 6k – turn R onto High St then 1st L back to pump rooms.
    * For 8k – turn R onto High St but keep going (turns into Radford Rd) – just after Sainsburys Local turn L onto Willes Rd – continue up the hill till the traffic lights junction with Newbold Terrace – turn L and run down Newbold Terrace back to pump rooms … then run around until your watch says 8km

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

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