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    Carruthers Running Club 5K

    Running route mapped by  Stephanie Hanson Photo
    7 years ago

    Starts near Murphysboro, USMORE ROUTES NEAR HERE
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    Final version of Carruthers running club 5K-From Gris's room, around the front of school using sidewalk, behind shed and pine trees, around field, out the bus exit gate, take a right to Fair Drive, right onto 16th Street, to the high school via Harry Ray Drive, around the front curb of the high school, to the track, 4 times around the track (get sticks), back across front of high school, down Harry Ray Drive, left on Fair Drive, left on sidewalk at front of school, around the front, behind the shed, behind the pine trees, to the finish (there will be a sign)
    ROUTE METRICS
    3.126 miles
    DISTANCE
     
    72 ft | 72 ft 
    ASCENT / DESCENT (RAW)
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    Mixed
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    CALORIE CALCULATOR
    Carruthers Running Club 5K
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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