Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Make the usual 5k loop around the savannah, Hayes St., Serpentine Rd, Savannah then for second loop, go South on Cipriani Blvd, Right on Tragarete Rd.,Left on Carlos St., Left on Ariapita Ave, continue onto Park St., Left on Henry St., Rignt on Gordon St., Left on Charlotte St., Left on Keate St., Right on Frederick St., continue to Finish Line.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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