Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start to CP1
Start to CP 1 - 9.23 miles – Cut Off 03Hour (8.00am)
M 0 leave Plasheli towards Pwllheli turn left before Railway crossing
M 0.664 Turn Left next to Venu night club and head towards beach
M 1.062 Turn right and follow road towards the dunes
M 2 Follow the dirt track along the golf course towards Llanbedrog
M 4.856 Aqua Bar on your right, carry on along the beach towards the houses on the beach and begin your ascent towards the Tin Man and first HONESTY BOOK and over the head land towards Abersoch
M 6.385 Continue down towards The Warren beach
M 8.171 Take track from beach to main road and head towards Abersoch
M 8.502 Cocount Kitchen on your right and head towards Abersoch
M 8.701 CAUTION head towards the beach! You will have the old Natwest on your left and a Garage on your right! Head up the road in the middle!
M 8.985 Gate to beach may be locked so climb over it! Once on the beach head towards the First Checkpoint at Abersoch Beach Café.
Water and Snacks will be provided there are also toilet facilities plus parking for any friends and families wishing to meet you here.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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