Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Take an enjoyable 125 mile ride on your motorcycle or Spyder and hit all 3 Willamette Valley ferries. You'll go through some beautiful farm land and enjoy the Ankeny National Wildlife refuge. Lastly you'll get a chance to experience Hylo Road-south of Salem...always fun. A quick blast of I-5 just to get through Salem then back roads to St.Paul, Newberg, and King City.
Canby Ferry info, http://www.clackamas.us/roads/ferry.html ($2/motorcycle)
Wheatland Ferry info, http://www.co.marion.or.us/PW/ferries/Pages/wheatlandhours.aspx ($1/motorcycle)
Buena Vista Ferry info, http://www.co.marion.or.us/PW/ferries/Pages/buenaferryfees.aspx ($2/motorcycle)
Ankeny National Wildlife Refuge https://www.fws.gov/refuge/ankeny/
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