Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
This walk of nearly 4 miles is the third section of a 15 mile circular route from Farncombe taking in Godalming, Shackleford, Puttenham and Compton.
The No 46 bus will take you from Farncombe to the start of the walk at Compton. There is an hourly service during the day from Monday to Saturday (NO SUNDAY SERVICE.)
A short walk (about 5 minutes) takes you from Farncombe rail-station to the bus stop. Leave the station from the London bound platform and turn left along Station Road (unsigned.) At the junction by the level-crossing turn right up Farncombe Street. Turn second left into Nightingale Road. Cross Nightingale Road and the Guildford bound bus stop (D) is just a few paces up the road. Busses depart hourly from 09:24 to 17:24. There are also some later busses. (These details were noted on 15 June 2017. Do check an up-to-date timetable before setting off.)
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