Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
This race will get you outside and enjoying a combination of trails and roads for this 5K. This course is great for first-time runners but will also provide a challenge to more experienced runners. This race is perfect for running with your sweetie, sole mate, or to meet someone new! Kids and families are welcome. The fastest runners will be awarded but so will the "best dressed". Those with the best costumes will be judged by their fellow runners to determine who is the "best dressed". Our race will included a knit hat, each mile marked, Valentine Candy stations, and an after party located in our Community Room at the Library.
The After-Party will include music, valentines themed snacks, a photo booth, the award ceremony and much more!
Special Pricing Notice: Sign up as a couple and save $5 each!
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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