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    My Standard 10 Km Training Run From 28/6/2017

    Running route mapped by  Graham Worthy Photo
    6 years ago

    Starts near Lydney, GBMORE ROUTES NEAR HERE
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    This route has a mixture of pavement, broad gravel logging route and 2 km of narrow undulating path. It initially took me 70 minutes when I started this distance, but was 64 minutes after a couple of weeks and my time gradually came down to 54 minutes (occasionally less) - as of September 2017.
    This year - 2018 - its taking me around 57 minutes.
    2019 - it still generally takes betwen 54 and 58 minutes - dependent on muddiness and fallen trees - regularly doing this run once (alternating with a longer run) or twice each week.
    ROUTE METRICS
    6.427 miles
    DISTANCE
     
    662 ft | 656 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    My Standard 10 Km Training Run From 28/6/2017
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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