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    USJ 17.5K

    Running route mapped by  Nick Arthur Photo
    9 years ago

    Starts near Subang Jaya, MYMORE ROUTES NEAR HERE
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    Start point opposite the MPSJ building outside the Shell Station. A relatively flat route with two or three minor inclines. A few stops for drinks replenishment available at KM8.5 and KM12 so some bring cash along if you don't want to lug a bottle with you.
    ROUTE METRICS
    10.874 miles
    DISTANCE
     
    610 ft | 597 ft 
    ASCENT / DESCENT (RAW)
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    CALORIES
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    CALORIE CALCULATOR
    USJ 17.5K
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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