Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Mixed tour - Took Bus from Aberdeen to Forks to start the trip, then busses again from Quilcene to Aberdeen (via Olympia)
Mostly follows the ODT, except couldn't follow the Spruce RR portion of the trail because it was closed due to work on the tunnels - took the bus from the west side of Lake Crescent to East Beach road since cycling along the lake on 101 is NOT SAFE!... Continued to Quilcene due to timing of busses (missed one at Discovery Bay, and would have been hours to wait in the sun at intersection of 104 and Center Rd.)
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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