Route ID: 4627

Trecho 3 (Esp. Clube União > Est. Do Caracol)

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    Walking route mapped by  Daniel Beck Photo
    5 years ago

    Starts near Gramado, BRSEARCH NEARBY
    354 views
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    KEY ROUTE DATA
    5.581 miles
    DISTANCE
     
    1108 ft | 534 ft
    ASCENT / DESCENT
     
    Mixed
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    Trecho 3 (Esp. Clube União > Est. Do Caracol)
    kg  
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    This route can be downloaded in the following formats (click to download):

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    Select HILLS from the menu above the map to display a profile linked to the map

    About

    Dificuldade: Difícil
    Características do Trecho: 100% de estrada de chão (cascalhos e barro) com subidas e descidas longas. Este trecho é recomendado para atletas com experiência em provas de 10km ou mais.
    Descrição do trecho: Partindo do Esporte Clube União, os atletas irão dobrar a esquerda e iniciar o trecho já em estrada de chão com muito cascalho e barro, recomenda-se atenção e cuidado redobrados em relação ao piso. Os corredores deste trecho percorrerão o entorno de um morro com vistas incríveis dos vales e passando por pequenos riachos ao longo da estrada e finalizando o trecho na Estrada do Caracol.

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