Route ID: 4843

Activesports: VAWZ 2014 - 24km

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    Cycle route mapped by  Active Sports Photo
    5 years ago

    Starts near Harare, ZWSEARCH NEARBY
    104 views
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    KEY ROUTE DATA
    14.546 miles
    DISTANCE
     
    977 ft | 977 ft 
    ASCENT / DESCENT
     
    Off-Road
    TERRAIN
     
     
    CALORIESCONFIGURE
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    CALORIE CALCULATOR
    Activesports: VAWZ 2014 - 24km
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    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINTSHARE/EMBEDTIMER/ETAEDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    • KML
    • TCX
    • FIT
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    Select HILLS from the menu above the map to display a profile linked to the map

    About

    Slightly more Challenging than the 14km by still very doable by a Novice MTB'er
    Track done Anti-Clockwise therefore at point 22 Stay Right

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