Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start outside the Pump rooms. Head down the town onto Bath Street and right onto Old Warwick Road. Continue along here, past the train station all the way to the roundabout at Morrisons where you will need to cross over the roundabout taking what is the first exit towards McDonald's. Head straight up Queensway and take a left onto Tachbrook Street. Head the whole way down and cross the road to go under the train bridge. Take a left onto Avenue Road and then a right at the roundabout onto Adelaide Road. Continue straight and take the 2nd right onto Dormer Place and continue back to the park going clockwise until you reach 5km.
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
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