Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
• Race Day: Sunday, October 1
• 6:30 a.m. Registration Opens near the Dining Hall
• 7-7:45 a.m. Mass celebrated in Chapel at SJA
• 8 a.m. Half-Mile and 1-Mile Fun Runs Start in Kleinert Avenue carpool lane
• 8:30 a.m. 5K Starts in Kleinert Avenue carpool lane
• Marketplace Open until 12 p.m. near the Dining Hall
Save the date for our 7th annual Sticker Stampede. This event is a wonderful morning on campus connecting our alumnae, their families and our community while promoting a healthy and active lifestyle for all ages and abilities.
The Sticker Stampede kicks off Sunday morning with Mass on campus, followed by ½ Mile and 1 Mile Fun Runs before our 5K. These family-friendly races are open to runners, walkers and baby strollers alike.
After the races, we invite all participants and spectators to stick around for food and beverages, live music, our Stampede marketplace and a special kids’ area with crafts and games.
In six years, we have raised more than $50,000 to benefit the SJA Alumnae Scholarship fund. This year, we are supporting the construction of the Academy Student Center, set to open in 2018. The Academy Student Center includes a multipurpose gymnasium, fitness room, lobby space, locker rooms, concessions area and health classrooms. Our goal for the 2017 Sticker Stampede is to raise $18,000 to be put towards the purchase of treadmills for this new facility.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
You can also get more advice and help on our Forums.