Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Leave the Pump Rooms and run along Newbold Terrace. At the end turn L onto Willes Rd. At the 3rd set of traffic lights turn R onto Clarendon St. Continue along Clarendon St as it turn's into Lillington Rd. Go straight across the first roundabout and then take the first exit (R) at the second roundabout onto Cubbington Rd. Continue running along Cubbington Rd. When you have been running for 20 minutes turn around and run back the way you came.
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