Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start at Mereworth Farm (719 Dolan Lane), Initial loop through light packed gravel road, LEFT on Dolan, LEFT on Bethel, Long out and back on Bethel, Return and pass corner of Dolan and Bethel, Proceed on Bethel which turns into Falcon Wood Way, LEFT on Yarnalton and across I-64 overpass, RIGHT on Kearney Road, Long out and back with turn around just prior to Kearney Hill Golf Club entrance, Return on Falcon Wood & Bethel to Dolan, LEFT on Dolan, RIGHT into Mereworth Farm (719 Dolan) to finish line. Start and Finish at same location.
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