Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
New for 2017! Join us Saturday, December 9th for the inaugural Coors Light 5K & 10K! Part of the BMW Dallas Marathon weekend of events, these new races will start & finish in downtown Dallas, providing great views of the city and the Margaret Hunt Hill Bridge. Whether a shakeout run for Sunday or to experience the joy of participating in Marathon Weekend at a shorter distance, this race is the perfect way to start the weekend off right.
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
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