Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Cross Lymington River and head inland, with occasional glimpses of the Solent through the trees. Continue into the New Forest to Sowley Pond.
Then along the lanes and curl inland to Buckler's Hard village on the Beaulieu River. There is a fragment of an 18th century village remaining here, and a Maritime Museum that tells the story of shipbuilding at Buckler's Hard.
Follow the route inland up the east bank of the river to arrive at the Montagu Arms pub in Beaulieu.
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