Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
The Cycle Sunshine Gran Fondo Ride is BACK in 2019!
The same challenging, beuautiful courses. Have another attempt at this beast or ride it for the first time if you missed out last year. Set to take place on 24 November 2019. Departing riders will leave from the Cycling Hub alongside Surfair Beach Hotel, Marcoola in wave group starts from 4.45am-5.15am.
Race Director, former professional cyclist and current SBS cycling commentator, Hendricus "Henk" Vogel will ride alongside a host of current and past elite cyclists making this exclusive ride an absolute non-to-be missed ride on your event calendar.
Places will be tightly limited in this exclusive and intimate ride event.
Ride registration and more event details will be available on the event website - www.cyclesunshine.com.au
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection: