Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
For more information on this route visit www.Londonruns.com. This riverside sightseeing route takes you along the south bank between the Golden Jubilee Bridge and Waterloo Bridge. This 2 Km walk starts and ends at Embankment Station and takes you along the South Bank to the art and entertainment areas of the Royal Festival Hall and National Theatre. It then heads across the river towards the tranquil Victoria Embankment Gardens before finishing up at Embankment Station. This area does get a little busy around the South Bank, so it’s best to visit this area in the early morning.
London Eye, Royal Festival Hall, National Theatre, Victoria Embankment Gardens, Golden Jubilee Bridge, BFI (British Film Institute), Waterloo Bridge, Somerset House, Cleopatra's Needle, The Savoy
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