Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
Start at Gate 12
1 Loop of Stadium
1 Loop of Football Practice Fields
Cross College Way
1/2 Loop of Soccer Field
Run the warning track of Women's Softball Field
Return to College Way
Right on Sports Center Drive
Cross Cooper Drive
Right into parking lot by Band Practice Field
1/2 Loop of 1st Field
Run the warning track of Cliff Hagen Stadium
Ramp to UK Track
3/4 loop of track
Return onto Sports Center Drive
Cross Cooper and return to stadium
1/2 Loop of stadium to Gate 9
1/2 Loop of football field and Finish at the 50 (facing south end zone)
Here's a selction of tips from our Tips and Tricks section, which offers instructions and advice on using plotaroute.com.
You can also get more advice and help on our Forums.